Tag: blog

  • In honor of my father…

    It’s funny how as I get older and as life takes on more challenges, I start to reflect back on the simplicity of my childhood and think about how truly blessed I am.  Not only did I have a dad who provided for anything and everything I could ever need, he was also the support…

  • Quick, Easy, & Healthy :)

    ::The California Melt:: Step one:: Toast a couple slices of whole wheat bread.  I like the Arnold Select Sandwich Thins because they only have about 100 calories per serving. Step two:: Slice an avocado & tomato and place the fruit on the toasted bread. Step 3:: Sprinkle some sliced almonds on top; this brings a…